If you want to know how to manage emotions then read my post
There are many ways to deal with sadness the best way is to talk to someone or have some fun! When you are happy and joyful try to not go nuts and take deep breaths so that you do not get out of control. When you are scared talk to someone and tell them how you feel after you will feel much better.when you are disgusted just remember it is ok to try new things. when you are angry just let it all out but not in a harmful way if that does not work the take ten deep breaths
There are many ways to deal with sadness the best way is to talk to someone or have some fun! When you are happy and joyful try to not go nuts and take deep breaths so that you do not get out of control. When you are scared talk to someone and tell them how you feel after you will feel much better.when you are disgusted just remember it is ok to try new things. when you are angry just let it all out but not in a harmful way if that does not work the take ten deep breaths
